13 January 2008

Keto

12.01.2008, sambata

MASA1
80 g cascaval (16 lipide; 19 prot; 225 cal)
30 g icre cu ulei (1 lipide; 7,5 prot; 37 cal)
5 g ulei floarea soarelui (5 lipide; 44 cal)
total pe masa = 22 lipide; 26 prot; 306 cal

MASA 2
100 g ricotta (13 lipide; 11 prot; 3 carbo; 87 cal)
10 g seminte in (4 lipide; 2 prot; carbo 2,5; cal 53) FIBRE 3
10 g seminte dovleac (4,5 lipide; 2,5 prot; 1,5 carbo, 54 cal) FIBRE 1
total pe masa = 20,5 lipide; 15,5 prot; 7 carbo; 194 cal

MASA 3
50 g ricotta (6,5 lipide; 5,5 prot; 1,5 carbo; 87 cal)
100 g smantana 20% grasime (20 lipide; 3 prot; 4 carbo; 214 cal)
10 g seminte in (4 lipide; 2 prot; carbo 2,5; cal 53) FIBRE 3
10 g seminte dovleac (4,5 lipide; 2,5 prot; 1,5 carbo, 54 cal) FIBRE 1
total pe masa = 35 lipide; 10 prot; 9 carbo; 408 cal

MASA 4
50 g migdale (25 lipide; 10,5 prot; 4 carbo; 289 cal) FIBRE 6
total pe masa = 25 lipide; 10,5 prot; 4 carbo; 289 cal

MASA 5
70 g cascaval (14 lipide; 17 prot; 199 cal)
30 g slanina porc (27 lipide; 8 prot; 276 cal)
total pe masa = 41 lipide; 25 prot; 475 cal

MASA 6 (la Turabo Cafe, deci iar se poate!)
70 g mozarela (15 lipide; 15 prot; 1,5 carbo; 210 cal)
40 g rosie (2 carbo; 8 cal) FIBRE 1
15 g ulei masline (15 lipide; 130 cal)
total pe masa = 30 lipide; 15 prot; 3,5 carbo; 348 cal

MASA 7 (1:30 AM)
70 g mozarela (15 lipide; 15 prot; 1,5 carbo; 210 cal)
30 g gorgonzola (11 lipide; 8 prot; 131 cal)
total pe masa = 26 lipide; 23 prot; 1,5 carbo; 341 cal

total pe zi = 200 g lipide; 125 g prot; 25 g carbo; 2.361 cal; FIBRE 13