05 January 2008

Jurnal dieta keto

5.01.2008, sambata

MASA 1 (9:30)
1 ou ochi (5 lipide; 6 prot; cal 75)
10 ulei masline (10 lipide; 88 cal)
30 g rosie (1 carbo; 4 cal)
30 g cascaval (6 lipide; 8 prot; 94 cal)
total pe masa = 21 lipide; 14 prot; 1 carbo; 261 cal

MASA 2 (12:00)
200 g smantana Prodlacta fermentata 20% grasime (40 lipide; 6 prot; 8 carbo; 428 cal)
10 g seminte in (o lingura fara varf) (4 lipide; 2 prot; carbo 2,5; cal 53) FIBRE 3
10 g seminte dovleac(o lingura fara varf)(4,5 lipide; 2,5 prot; 1,5 carbo, 54 cal) FIBRE 1
total pe masa = 48,5 lipide; 10,5 prot; 12 carbo; 535 cal

MASA 3 (14:00)
50 g migdale (25 lipide; 10,5 prot; 4 carbo; 289 cal) FIBRE 6
total pe masa = 25 lipide; 10,5 prot; 4 carbo; 289 cal

MASA 4 (16:00)
30 g cascaval (6 lipide; 8 prot; 94 cal)
total pe masa = 6 lipide; 8 prot; 94 cal

MASA 5 (17:00)
50 g slanina porc afumata (45 lipide; 13 prot; 460 cal)
50 g piept pui (2 lipide; 16 prot; 85 cal)
10 g ulei masline (10 lipide; 88 cal)
10 g salata verde (0,5 carbo; 2 cal)
total pe masa = 57 lipide; 29 prot; 1 carbo; 635 cal

MASA 6 (20:00)
50 g ricotta (6,5 lipide; 5,5 prot; 1,5 carbo; 87 cal)
total pe masa = 6,5 lipide; 5,5 prot; 1,5 carbo; 87 cal

MASA 7 (00:00)
100 g smantana Prodlacta fermentata 20% grasime (20 lipide; 3 prot; 4 carbo; 214 cal)
15 g seminte dovleac (7 lipide; 3,5 prot; 2 carbo; 81 cal) FIBRE 0,5
30 g cascaval (6 lipide; 8 prot; 94 cal)
20 g slanina porc (17 lipide; 4 prot; 184 cal)
total pe masa = 50 lipide; 18,5 prot; 6 carbo; 573 cal